(Want to know more about plastic? Coconut oil. Here, Angelone and other dietitians break down how to find the best-of-the-best coconut oil—and 10 quality options to try. Like other crops, organic coconuts are grown using chemical-free, sustainable farming methods. The healthiest coconut oil you can buy is organic, cold-pressed, unrefined virgin coconut oil in a glass jar. One study showed that men who ate the most MCTs from coconut oil, ate an average of 256 fewer calories per day than normal, while another showed those consuming more coconut oil at breakfast also consumed less calories at lunch. It has many nutritional and medical benefits. Saturated fat is divided into various types, based on the number of carbon atoms in the molecule, and about half of the saturated fat in coconut oil is the 12-carbon variety, called lauric acid. Still, liquid coconut oil can come in handy when you want to whip up a quick salad dressing or marinade. One review … Virgin coconut oil is unrefined and has the greatest health benefits. This helps preserve the fatty acids, antioxidants, and enzymes. Summary Coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. Plus, Cording likes that it's high-quality, convenient, and affordable. It has a coconut, nutty rich flavor. “Like most any food, the quality of a coconut oil impacts its potential health benefits,” says dietitian Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Cold-pressed vs. expeller-pressed: Though these processing methods are more important for oils high in certain antioxidants and unsaturated fats, which oxidize quickly, they don't matter so much for coconut oil, says Angelone. Virgin coconut oil is oil derived from the meat of mature coconuts. Coconut, vegetable, canola, peanut, olive oil and more – with so many types of oils, how do we know the difference between them, and which one should we use for baking? (1). Coconut oil can be used to remove makeup. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict. Look for either an unrefined oil or a refined oil that has been processed using 'chemical-free' methods. The healthiest coconut oil you can buy is organic, cold-pressed, unrefined virgin coconut oil in a glass jar. PS: There is no difference between “Virgin” and “Extra-Virgin” coconut oil. And, at $16 for a 32-ounce tub, it’s amazingly affordable. Dr. … Coconut oil contains a fatty acid called lauric acid, which has potent antibacterial and antifungal properties. Yikes! What to look for in a quality coconut oil. Coconut oil is made of 90% unsaturated fats, monounsaturated fats and saturated fats. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. What Type Of Oil Do We Use For Baking? Refined coconut oil has a higher smoke point and less of a coconut flavor. Overall, virgin is a term you should always look for when purchasing coconut oil if you’re looking for the best, most pure variety. No chemicals needed to extract all that goodness. Which brings up a few questions...Are some tubs of coconut oil better than others? Adding hexane to the process further degrades the oil, as hexane has been shown to cause central nervous system depression, dizziness, nausea, headaches, as well as eye and throat irritations. As a rule, whether your coconut oil is for eating or for your skin or hair, “coconut oil” should be the only ingredient on the list. Cocos nucifera L is the medical name for coconut oil. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. Virgin vs. extra-virgin: Considering the U.S. Department of Agriculture (USDA) doesn’t recognize the term for coconut oil, the words “extra-virgin” plastered across a jar of the stuff is just marketing. Read This Next: 30 Uses for Coconut Oil (Besides Cooking), Category: HealthTag: anti-inflammatory antibacterial coconut oil recipes healthy fats weight loss. “Extra Virgin” doesn’t mean much as it is really just a marketing trick to get you to pay more. Consider the following terms when investigating labels to ensure you grab a high-quality jar. Anjou’s coconut oil is produced from hand-picked, non-GMO coconuts in Sri Lanka. The reason it’s labeled as an “average” extraction method is because while the expeller press doesn’t apply heat directly to the coconut, high heat can develop due to high pressure and friction in the press. Is solid coconut oil better than liquid coconut oil? Virgin coconut oil is oil that has not been hydrogenated or extracted using chemical solvents or high-heat methods. Most of the benefits found in this tropical fruit oil are derived from its saturated and medium-chain fatty acids (MCTs). The problem with this is that the fats in these oils oxidize quickly, especially under high heat. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. Unlike butter, oil makes for a lighter and more moist cake. For example, some companies use toxic chemicals to extract coconut oil, while others use all-natural, low-heat methods that preserve all of the coconut oil’s goodness. They help with vitamin absorption, energy storage, and controlling inflammation. Before we get into how to find the best, healthiest coconut oil, let’s take a look at why you want to be consuming this powerful oil in the first place. [tweet_quote]Watch out for toxins in your next jar of coconut oil, like cottonseed and canola oils. Ingredients to watch out for include added vegetable oils, such as cottonseed and canola oils. These oils are often added to cut down on the fat content of coconut oil (even though this fat is extremely healthy, as we saw from coconut oil’s benefits). Centrifugal oil extraction uses a high-speed centrifuge that separates the coconut oil from the water. While chemicals aren’t used in this method, excessive heat can be generated due to the friction of the centrifuge spin. Overall, centrifuged coconut oil is a decent option if you’re looking to avoid chemicals and direct heating of your oil. While the recent popularity of coconut oil in the media makes it seem like a “new” health product, coconut oil has been consumed around the world for centuries. Since it's unrefined, this pick has a nice coconut-y flavor that lends itself well to body-care and certain recipes. Their version of the popular oil is organic, virgin, cold-pressed, and unrefined for a pure coconut oil you can use on the reg. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. It’s the good, fatty oil that comes as a result of processing the meat. The term “virgin” on a jar of coconut oil, however, indicates that it's unrefined. (5), Coconut oil helps your body absorb calcium and magnesium – two minerals important for maintaining bone health. These toxins can be absorbed through skin contact or through the food you eat. If you use coconut oil for literally everything and want to stock up on a tub of high-quality stuff, Kirkland's Organic Virgin Coconut Oil is a must. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer ’s, arthritis and diabetes, and even help you lose weight. Thanks to its versatility (and maybe the recent popularity of the keto diet), coconut oil is literally everywhere, with tons and tons of brands now selling the stuff. Another unrefined, cold-pressed oil that's certified organic, this pick from Nature's Way is another great option for anyone looking to stock up on coconut oil for everything from cooking to skin-care. 10. Coconut oil is pretty much a health and wellness unicorn. It probably appears as such due to the shaking here and there during … Since it's refined, you can use this pick as a vegan substitute for butter when baking and cooking. Coconut oil is firm at room temperature because it is composed of 90% saturated fat and also is a rich natural source of medium-chain triglycerides. One study even showed that supplementing with virgin coconut oil helped improve bone volume after the onset of osteoporosis. So while buying coconut oil in a plastic container may be cheaper, you’re not only likely to get that icky, plastic taste but you’re also putting your health at risk. Types of Coconut Oil Consumption 1. Eating foods rich in either of these fats will help to improve your heart health and may play a role in your blood sugar control, according to the American Heart Association 1. This is where it gets a little tricky. For example, olive and canola oils are considered mostly monounsaturated fat, while corn and soybean oils contain mainly polyunsaturated fat. Coconut oil is used throughout the Caribbean and Southeast Asia, as well as North America. Of course, purchasing organic coconut oil is your best bet not only to avoid chemical additions, but also to support farming methods that preserve healthy soils and environments. (10). If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. After the oil is extracted, it is then filtered through a bleaching clay and is deodorized. It is used as a food oil, and in industrial applications. The healthiest type is extra-virgin olive oil (EVOO). Using coconut oil is popular in the tropical countries. Coconut oil is liquid whenever it is above 75 degrees F. … From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. This aligns to your search for the healthiest coconut oil. Expeller-pressed coconut oil is produced using low-temperature and (usually) chemical-free drying methods. Here are a few of the best coconut oils to try. Since no heat processes are … There are different extraction methods used to separate coconut oil from its meat, which affects the quality and nutritional value of the oil. Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits. It’s an indication that the virgin coconut oil has more health benefits. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Food-grade: “If you're planning to consume coconut oil in any form, cooked or raw, make sure it is food-grade coconut oil,” says dietitian Alissa Rumsey, RD, an NYC-based nutrition therapist. Refined vs. unrefined: There are a few factors to consider here, says Rumsey. Olive Oil. From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. An expeller press is a large press that mechanically crushes the coconut meat until the oil runs out. 2. Unrefined coconut oil is extracted from fresh coconut meats, as opposed to dried. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and linolenic acid, an omega-6 fatty acid, can only be obtained from … When looking for coconut oil make sure that it is not hydrogenated or treated with hexane. Based on the AHA panel’s conclusions, it sounds like an obvious choice: Oils that have the most polyunsaturated fats, like corn and soybean, appear to be the healthiest cooking oil overall because they have the most benefit for heart health. Coconut oil serves as an excellent moisturizer for dry skin. Unfortunately, this method has several limitations. That’s a high quality virgin coconut oil you should choose. Unfortunately, reaping the natural benefits of coconut oil proves more difficult than you think. This organic coconut oil from NOW Foods is cold-pressed and unrefined. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. It’s free of chemicals (like hexane), gluten, and GMOs. This means synthetic pesticides and fertilizers are not used, making virgin, cold-pressed coconut oil truly pure, all the way from seed to oil. You can categorize coconut oil in a few different ways, which only makes things even more complicated. While unrefined oils are processed without heat and are best for lower-heat cooking and baking, refined oils have a higher smoke point and can be used for higher-heat cooking methods. With these single-serving packets from Trader Joe's, quality coconut oil can actually be pretty portable. Cording also likes this organic coconut oil from Whole Foods' private label brand, 365 Everyday Value. Women's Health may earn commission from the links on this page, but we only feature products we believe in. You can use it for almost any kind of cooking without breaking it down. By scrutinizing your labels, you avoid all poisonous chemicals and retain all of the beneficial enzymes, antioxidants, and fatty acids that have made coconut oil a medicinal treasure around the globe. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. (3), If you compare your brain cells to mini engines, coconut oil’s medium-chain fatty acids (MCTs) are their premium fuel source. How to use it. [/tweet_quote], Other studies show coconut oil to also be effective against Staph infection, acne caused by bacteria, and ear infections. To re-simplify then, let’s start with the most straightforward and obvious way that coconut oils vary – the way they look! Cooking oil, which is liquid fat, is a convenient source of fatty acids, the building blocks of fats. Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. Most coconut oils you see on the shelves are produced this way, unless stated otherwise on the label. (11). Oils high in monounsaturated fat include olive, canola and peanut oils. This can help reduce overall calorie consumption, leading to fat loss. Best all-around award goes to olive oil. You need the right balance of essential fatty acids in your diet. 9 Worst Dangers of Plastic & 12 Healthier Alternatives, 30 Uses for Coconut Oil (Besides Cooking), Coconut Oil Fudge and Coconut Oil Honey Butter, Roasted Curried Cauliflower with Coconut Oil, Bedtime Bath Melts with Lavender Essential Oil and Coconut Oil, Homemade Natural Eyeliner with Activated Charcoal & Coconut Oil, Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. But plant-based oils are more than just fats. Studies show coconut oil’s anti-inflammatory effects come from its ability to suppress reactive cells, like C-reactive protein, that encourages swelling. ", Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The panel’s work echoes what you’ve been hearing for years: All other factors in your diet being equal, It has also not been bleached or deodorized, allowing it to retain its original taste, texture, and nutrients. These properties come from lauric acid’s ability to disrupt the cell membranes of bacteria, which leads to their death. Hydrogenated and partially hydrogenated oils are produced by adding hydrogen to liquid oil to turn it into a solidified oil, mainly to extend shelf life. It's type of saturated fats were previously viewed to be terrible for you but actually in the case of coconut oil's particular type of saturated fat the reverse is true. Paleo Diet Recipes, Information, and Tips. Coconut oil can be used for various types of cooking, such as sautéing and roasting. Research on coconut oil … Best coconut oil. You can bake with it! The 10 Best Probiotic Drinks, According To RDs, 10 Best Popcorn Brands, According To Nutritionists. Organic and free of filler oils, it's easy to add to smoothies and salads alike. (4), The antioxidant polyphenols in coconut oil reduce the inflammation that occurs in inflammatory diseases like arthritis. 4. Some people think coconut oil is the healthiest oil ever, but it may not quite be the miracle cream it’s advertised as. Steer clear of hydrogenated coconut oils you see on the label says include olive, and. Difference between “ virgin ” and “ extra-virgin ” coconut oil for you a high-speed centrifuge that separates the oil! 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